Yoga, the ultimate foundation.

my overview of Yoga

I think that hatha (physical) yoga is the ultimate method for safely exploring and gently building strength, flexibility and balance. Yoga classes are great way to learn the postures and sequences, but I have found that doing yoga in nature with music, and actually doing sun salutations to the sun, is a next level experience and deeply satisfying.

Ashtanga (Astanga) yoga

Basic Sunsalutations GIFS