calisthenics

Calisthenics is repeating a short sequence of movement for a number of reps. Think push ups and pull ups, but there are actually a ton of body weight sequences that can build muscle, strength, flexibility and coordination. There are a ton of videos on Youtube that I will compile….

Some calisthenics I currently play with at the park….

pullups

superman pushps

Here are some good videos and channels I follow on Youtube
Calistenics Movement

Rawtricks