Calisthenics is repeating a short sequence of movement for a number of reps. Think push ups and pull ups, but there are actually a ton of body weight sequences that can build muscle, strength, flexibility and coordination. There are a ton of videos on Youtube that I will compile….

Some calisthenics I currently play with at the park….


superman pushps

Here are some good videos and channels I follow on Youtube
Calistenics Movement


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