Group Flowga Sessions

Sundays 9:30am-10:30am at Lake Hollywood Park?

I have been thinking about trying out a group Flowga session  from 9:30am-10:30am on Sundays at Lake Hollywood Park. 

Using a smart phone and a free app called  AmpMe,  we can listen to the same music at the same time. Think “Silent Disco”, but you can use your own smart phone and headphones of choice!

I think it could be fun to learn from each other and make some friends, so if you are into trying this out let me know if you want to meet up!  Drop a line via the contact page.

 

What I suggest you bring:

  • smart phone
  • athletic smart phone holder ( recommended: Amphipod AirFlow Microstretch Belt )
  • headphones
  • AmpMe app (free, only 4 mb)
  • athletic shoes  ( recommended: vibram five finger toe shoes )
  • sunscreen? (depending on your skin, I think an hour of direct sun is beneficial, especially with some raw shea butter and coconut oil applied ahead of time)
  • water

Directions:
Lake Hollywood Park is located at 3160 Canyon Lake Dr, Los Angeles, CA 90068